The key to beautiful skin is daily skin care routine and smart prevention. The mid 20’s calls for a number of skincare and hormonal changes while hitting 25 is like when your skin starts to show signs of ageing. Therefore, it’s time now to build proper discipline and develop habits that will help you achieve glowing and youthful skin.
If you still haven’t started taking care of your skin by now, you must know that skin-repair replacement mechanisms begin to slow by age 20 itself. The health habits that begin in your 20s can make a big difference in the skin, health and appearance later in life.
Start eating clean. The earlier you start the less wrinkle treatments you’ll need later in life. Eliminate junk food, processed food, aerated drinks as much as you can and start relishing the natural food items. Indulge yourself into leafy veggies and fruits to never see your body run short of vitamins and minerals.
It’s time to up your water intake and gulp those glasses down. DItch the sodas and aerated drinks as they aren’t doing any good to your skin. Gulp down a minimum of 10 glasses a day. Sipping on water improves your skin elasticity, keeping it glowing and hydrated.
Know your skin type
A lot of girls are still wondering about their skin type and using skin care products as it is. It’s important to know your skin type and invest in products according to the same. Stop experimenting with different skincare brands and stick to the ones that suit your skin.
Follow a CTM Routine
A CTM rule is the best guide to get clear and fresh looking skin. CTM stands for – Cleansing, Toning & Moisturising. Make sure to follow this skin ritual twice a day – morning and night.
Under Eye Care
As skin starts to show signs of ageing after hitting 25, the most haunting to us women is definitely those under eye circles, wrinkles, crow’s feet ..Invest in a moisture rich eye serum/eye cream containing antioxidants, Vitamin E that are helpful in prevention of damage caused by free radicals and other environmental insults to the skin. Opt for gel based creams to eliminate puffiness.
Sun wreaks havoc on your skin making it tanned and prone to freckles. No matter what whether it is, a minimum SPF 15 is must. You cannot undo the damage done to your skin when you go out without an SPF protection. But it’s never too late to protect your skin from sun’s harmful UV rays.
Sleeping while your makeup on is nothing but hazardous to your skin. It will not only clog your pores but make way for the little zits on your face. Clean up everything – brows, eyelashes, everything!!
Exercize flushes out toxins and helps the skin glow from within. A good workout helps deliver oxygen and nutrients to your skin. And mind you, workout doesn’t only mean catching up on your gym schedule. Set up a fun dance routine with your girl gang and break the dance floor with your swift moves.
Break that double chin and give your face a more sculpted appearance with some facial yoga techniques. 5-10 min of daily face yoga will help you give a chiseled face and younger looking skin.
Limit your late night booze parties and get yourself proper rest. As you age, your body needs complete rest and demands a change in your lifestyle. Sleep of 7-8 hours is critical for overall health.
Guys, Healthstylehub.com recently posted a great infographic on their website. This amazing infographic explains how you can tackle the anti ageing problems and get a forever younger looking skin.
I hope these skincare tips would be helpful for y’all. Make sure to follow each of them for a healthier skin. If you have any questions, feel free to leave a message in the comments.